「北大長跑」42.195公里馬拉松配速參考表

1K

3:00

3:10

3:20

3:30

3:40

3:50

4:00

4:10

4:20

4:30

4:40

4:50

5K

15:00

15:50

16:40

17:30

18:20

19:10

20:00

20:50

21:40

22:30

23:20

24:10

10K

30:00

31:40

33:20

35:00

36:40

38:20

40:00

41:40

43:20

45:00

46:40

48:20

15K

45:00

47:30

50:00

52:30

55:00

57:30

1:00:00

1:02:30

1:05:00

1:07:30

1:10:00

1:12:30

20K

1:00:00

1:03:20

1:06:40

1:10:00

1:16:40

1:16:40

1:20:00

1:23:20

1:26:40

1:30:00

1:33:20

1:36:40

21.0975K

1:03:18

1:06:49

1:10:20

1:13:50

1:17:21

1:20:52

1:24:23

1:27:54

1:31:25

1:34:56

1:38:27

1:41:58

25K

1:15:00

1:19:10

1:23:20

1:27:30

1:31:40

1:35:50

1:40:00

1:44:10

1:48:20

1:52:30

1:56:40

2:00:50

30K

1:30:00

1:35:00

1:40:00

1:45:00

1:50:00

1:55:00

2:00:00

2:05:00

2:10:00

2:15:00

2:20:00

2:25:00

35K

1:45:00

1:50:50

1:56:40

2:02:30

2:08:20

2:14:10

2:20:00

2:25:50

2:31:40

2:37:30

2:43:20

2:49:10

40K

2:00:00

2:06:40

2:13:20

2:20:00

2:26:40

2:33:20

2:40:00

2:46:40

2:53:20

3:00:00

3:06:40

3:13:20

42.195K

2:06:35

2:13:37

2:20:39

2:27:41

2:34:43

2:41:45

2:48:47

2:55:49

3:02:51

3:09:53

3:16:55

3:23:57

1K

5:00

5:10

5:20

5:30

5:40

5:50

6:00

6:10

6:20

6:30

6:40

6:50

5K

25:00

25:50

26:40

27:30

28:20

29:10

30:00

30:50

31:40

32:30

33:20

34:10

10K

50:00

51:40

53:20

55:00

56:40

58:20

1:00:00

1:01:40

1:03:20

1:05:00

1:06:40

1:08:20

15K

1:15:00

1:17:30

1:20:00

1:22:30

1:25:00

1:27:30

1:30:00

1:32:30

1:35:00

1:37:30

1:40:00

1:42:30

20K

1:40:00

1:43:20

1:46:40

1:50:00

1:53:20

1:56:40

2:00:00

2:03:20

2:06:40

2:10:00

2:13:20

2:16:40

21.0975K

1:45:29

1:49:00

1:52:31

1:56:02

1:59:33

2:03:04

2:06:35

2:10:06

2:13:37

2:17:08

2:20:39

2:24:10

25K

2:05:00

2:09:10

2:13:20

2:17:30

2:21:40

2:25:50

2:30:00

2:34:10

2:38:20

2:42:30

2:46:40

2:50:50

30K

2:30:00

2:35:00

2:40:00

2:45:00

2:50:00

2:55:00

3:00:00

3:05:00

3:10:00

3:15:00

3:20:00

3:25:00

35K

2:55:00

3:00:50

3:06:40

3:12:30

3:18:20

3:24:10

3:30:00

3:35:50

3:41:40

3:47:30

3:53:20

3:59:10

40K

3:20:00

3:26:40

3:33:20

3:40:00

3:46:40

3:53:20

4:00:00

4:06:40

4:13:20

4:20:00

4:26:40

4:33:20

42.195K

3:30:59

3:38:00

3:45:02

3:52:04

3:59:06

4:06:08

4:13:10

4:20:12

4:27:14

4:34:16

4:41:18

4:48:20

1K

7:00

7:10

7:20

7:30

7:40

7:50

8:00

8:10

8:20

8:30

8:40

8:50

5K

35:00

35:50

36:40

37:30

38:20

39:10

40:00

40:50

41:40

42:30

43:20

44:10

10K

1:10:00

1:11:40

1:13:20

1:15:00

1:16:40

1:18:20

1:20:00

1:21:40

1:23:20

1:25:00

1:26:40

1:28:20

15K

1:45:00

1:47:30

1:50:00

1:52:30

1:55:00

1:57:30

2:00:00

2:02:30

2:05:00

2:07:30

2:10:00

2:12:30

20K

2:20:00

2:23:20

2:26:40

2:30:00

2:33:20

2:36:40

2:40:00

2:43:20

2:46:40

2:50:00

2:53:20

2:56:40

21.0975K

2:27:41

2:31:12

2:34:43

2:38:14

2:41:45

2:45:16

2:48:47

2:52:18

2:55:49

2:59:20

3:02:51

3:06:22

25K

2:55:00

2:59:10

3:03:20

3:07:30

3:11:40

3:15:50

3:20:00

3:24:10

3:28:20

3:32:30

3:36:40

3:40:50

30K

3:30:00

3:35:00

3:40:00

3:45:00

3:50:00

3:55:00

4:00:00

4:05:00

4:10:00

4:15:00

4:20:00

4:25:00

35K

4:05:00

4:10:50

4:16:40

4:22:30

4:28:20

4:34:10

4:40:00

4:45:50

4:51:40

4:57:30

5:03:20

5:09:10

40K

4:40:00

4:46:40

4:53:20

5:00:00

5:06:40

5:13:20

5:20:00

5:26:40

5:33:20

5:40:00

5:46:40

5:53:20

42.195K

4:55:22

5:02:24

5:09:26

5:16:28

5:23:30

5:30:32

5:37:34

5:44:36

5:51:38

5:58:39

6:05:41

6:12:43

北大資訊組